Put down those forks! #9Fitness breaks down the calorie count of 9 items on your Easter plate

CINCINNATI - Ham. Beans. Carrots. Cake. Is your mouth watering yet?

Before you dive head first into that delicious Easter dinner, take a look at our breakdown of the calories sitting on that plate. Remember, the holidays don't have to undo all your hard fitness work. (On the flip side, they just might be your cheat days).

Thanks to WCPO web editor Maxim Alter for creating this breakdown of your dinner plate!

Taking it easy this holiday weekend or taking your Easter dinner to the next level? Whichever you prefer, let me know what you're doing on Twitter, @jennyfromthebak . Don't forget to include the hashtag #9Fitness to connect with our community!

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